私人美女教练健身教程
私人美女教练健身教程
必看说明文档.txt - 3KB
QQBrowser.exe - 1.2MB
98_lunge_twist(下半身,中级)静.mp4 - 8.6MB
341_mod_jumping_jacks(有氧运动,初级).mp4 - 5.3MB
300_star_toe_touch(柔韧性,初级)静.mp4 - 8.7MB
296_quadruped_knee_to_elbow(全身,中级)静.mp4 - 11.4MB
293_wall_lateral_pull_downs(上半身,初级)静.mp4 - 11.0MB
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 - 12.3MB
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 - 12.0MB
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 - 8.8MB
247_sl_balance(腹肌和核心肌群,初级)静.mp4 - 7.4MB
243_dynamic_calf_stretch(柔韧性,初级)静.mp4 - 5.3MB
242_cat_cow(柔韧性,初级)静.mp4 - 7.9MB
241_180_jumps(有氧运动,中级).mp4 - 5.9MB
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 - 8.1MB
239_side_lunge_touchdown(下半身,中级)静.mp4 - 8.1MB
237_sl_jump_squats(下半身,高难度).mp4 - 7.9MB
235_sl_squats(下半身,中级)静.mp4 - 9.0MB
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4 - 8.8MB
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4 - 8.1MB
230_knee_plyo_push_ups(上半身,中级).mp4 - 5.8MB
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4 - 7.5MB
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 - 8.0MB
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 - 6.7MB
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4 - 8.4MB
225_beetle(腹肌和核心肌群,中级)静.mp4 - 6.1MB
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4 - 6.8MB
223_prone_x(腹肌和核心肌群,中级)静.mp4 - 9.2MB
221_bent_leg_cross_overs(下半身,初级)静.mp4 - 8.5MB
219_fire_hydrant(下半身,初级)静.mp4 - 8.1MB
217_donkey_kicks(下半身,初级)静.mp4 - 7.5MB
216_frog_squats(下半身,中级).mp4 - 8.4MB
214_squat_jacks(下半身,中级).mp4 - 7.8MB
213_sl_crab_bridge(下半身,中级)静.mp4 - 8.2MB
212_crab_bridge(下半身,初级)静.mp4 - 7.0MB
211_knee_narrow_to_wide_push_ups(上半身,中级).mp4 - 6.7MB
210_knee_up_down_push_ups(上半身,中级)静.mp4 - 9.2MB
209_knee_side_to_side_push_ups(上半身,中级)静.mp4 - 7.4MB
208_knee_push_up_shoulder_taps(上半身,中级)静.mp4 - 9.9MB
207_knee_push_up_side_planks(上半身,中级)静.mp4 - 8.3MB
206_knee_commander_push_ups(上半身,中级)静.mp4 - 7.6MB
205_knee_stagger_push_ups(上半身,中级)静.mp4 - 8.3MB
200_arm_circles_backward(上半身,初级)静.mp4 - 5.7MB
199_arm_circles_forward(上半身,初级)静.mp4 - 5.7MB
198_hip_openers(下半身,初级)静.mp4 - 7.0MB
197_walking_high_knees(有氧运动,初级).mp4 - 6.6MB
196_standing_quadriceps_stretch(柔韧性,初级)静.mp4 - 6.3MB
195_overhead_triceps_stretch(柔韧性,初级)静.mp4 - 4.2MB
194_shoulder_cross_stretch(柔韧性,初级)静.mp4 - 4.6MB
193_lying_figure_4_stretch(柔韧性,初级)静.mp4 - 6.9MB
192_wall_pectoral_stretch(柔韧性,初级).mp4 - 5.9MB
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