私人美女教练健身教程

私人美女教练健身教程

必看说明文档.txt - 3KB

QQBrowser.exe - 1.2MB

98_lunge_twist(下半身,中级)静.mp4 - 8.6MB

341_mod_jumping_jacks(有氧运动,初级).mp4 - 5.3MB

300_star_toe_touch(柔韧性,初级)静.mp4 - 8.7MB

296_quadruped_knee_to_elbow(全身,中级)静.mp4 - 11.4MB

293_wall_lateral_pull_downs(上半身,初级)静.mp4 - 11.0MB

253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 - 12.3MB

251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 - 12.0MB

249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 - 8.8MB

247_sl_balance(腹肌和核心肌群,初级)静.mp4 - 7.4MB

243_dynamic_calf_stretch(柔韧性,初级)静.mp4 - 5.3MB

242_cat_cow(柔韧性,初级)静.mp4 - 7.9MB

241_180_jumps(有氧运动,中级).mp4 - 5.9MB

240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 - 8.1MB

239_side_lunge_touchdown(下半身,中级)静.mp4 - 8.1MB

237_sl_jump_squats(下半身,高难度).mp4 - 7.9MB

235_sl_squats(下半身,中级)静.mp4 - 9.0MB

233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4 - 8.8MB

231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4 - 8.1MB

230_knee_plyo_push_ups(上半身,中级).mp4 - 5.8MB

229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4 - 7.5MB

228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 - 8.0MB

227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 - 6.7MB

226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4 - 8.4MB

225_beetle(腹肌和核心肌群,中级)静.mp4 - 6.1MB

224_table_top_crunches(腹肌和核心肌群,初级)静.mp4 - 6.8MB

223_prone_x(腹肌和核心肌群,中级)静.mp4 - 9.2MB

221_bent_leg_cross_overs(下半身,初级)静.mp4 - 8.5MB

219_fire_hydrant(下半身,初级)静.mp4 - 8.1MB

217_donkey_kicks(下半身,初级)静.mp4 - 7.5MB

216_frog_squats(下半身,中级).mp4 - 8.4MB

214_squat_jacks(下半身,中级).mp4 - 7.8MB

213_sl_crab_bridge(下半身,中级)静.mp4 - 8.2MB

212_crab_bridge(下半身,初级)静.mp4 - 7.0MB

211_knee_narrow_to_wide_push_ups(上半身,中级).mp4 - 6.7MB

210_knee_up_down_push_ups(上半身,中级)静.mp4 - 9.2MB

209_knee_side_to_side_push_ups(上半身,中级)静.mp4 - 7.4MB

208_knee_push_up_shoulder_taps(上半身,中级)静.mp4 - 9.9MB

207_knee_push_up_side_planks(上半身,中级)静.mp4 - 8.3MB

206_knee_commander_push_ups(上半身,中级)静.mp4 - 7.6MB

205_knee_stagger_push_ups(上半身,中级)静.mp4 - 8.3MB

200_arm_circles_backward(上半身,初级)静.mp4 - 5.7MB

199_arm_circles_forward(上半身,初级)静.mp4 - 5.7MB

198_hip_openers(下半身,初级)静.mp4 - 7.0MB

197_walking_high_knees(有氧运动,初级).mp4 - 6.6MB

196_standing_quadriceps_stretch(柔韧性,初级)静.mp4 - 6.3MB

195_overhead_triceps_stretch(柔韧性,初级)静.mp4 - 4.2MB

194_shoulder_cross_stretch(柔韧性,初级)静.mp4 - 4.6MB

193_lying_figure_4_stretch(柔韧性,初级)静.mp4 - 6.9MB

192_wall_pectoral_stretch(柔韧性,初级).mp4 - 5.9MB

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共 51 个文件, 合计: 380.3MB

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